• Are you pregnant with pain or other complaints? Or would you like to decrease your chance of injury that can happen during the birth process?
• Do you leak urine unexpectedly/constantly?
• Do you leak urine when you cough, jump, run, laugh or sneeze?
• Do you often feel the urge or sensation to urinate even if your bladder isn't very full?
• Do you sometimes leak before reaching the toilet?
• Do you urinate more than 8 times a day?
• Do you often wake to go the toilet during the night?
• Do you have difficulty controlling bowel movement, and leak bowel contents/stools unexpectedly?
• Do you have pelvic pain? Or pain during/after intercourse?
• Do you feel as if your pelvic organs have fallen out of place/sagging down?

If you have answered yes to any of these questions, THERE IS HELP! Incontinence, pelvic pain, pelvic organ prolapse is not normal.