A study done in 2020 revealed that performing short foot exercises for 5 weeks is effective in impro...
Vertigo Do you feel as if the world is spinning when you move your head? Nausea? Loss of balance? ...
Vertigo Do you feel as if the world is spinning when you move your head? Nausea? Loss of balance? ...
What is cadence? It is the number of steps one foot takes per minute. For example, in P...
Can a herniated disc heal itself? Yes!!! Treatment consist of Pain managem...
Research conducted on children wearing flipflops showed that children have a tendency towards more d...
Pain = Pathology? Absolutely NOT. Pain is like being hungry. When you are hungry your b...
Pain in shoulder with overhead activities? Contrary to popular belief shoulder impingem...
Preparing for a Race? Make sure you get enough sleep this week. Nothing better to #ref...
Did you know the plantar fascia absorbs 110% of your body weight during walking and 250% during runn...
Attention to all parents of young female athletes. If your daughter has an irregular menstrual cycle...
“Runners' bodies undergo a lot of pounding that can lead to medical conditions that cause ...
What is the TMJ? The jaw is also known as the TMJ or Temporomandibular Joint. It can be painful a...
Weight training STUNTS growth? There is a widely held belief that weight training, when performed...
I have pain radiating into my leg! Is it a nerve impingement? What is radicular pain? Radicular p...
“What Is a Headache? ·Cluster headaches Cluster headaches are severely painful he...
Did you feel your therapist or doctor fully understood your problem and concerns on your first ...
Effectively performing exercise ball activities requires careful selection of the right exercise bal...
4) Shoulder Blade Placement Glide your shoulder blades up towards your ears then down towards you...
Tendinopathy of rotator cuff tendons (shoulder muscle tendons), is a very common cause of pain in th...
“A bursa is a thin sack filled with synovial fluid, the body's own natural lubricating flu...
2) Centering “Finding your Core” Pilates aims to develop a strong “centre&rdquo...
“What Is a Headache? Cluster headaches Cluster headaches are severely painfu...
The definition of muscle cramp is a “sudden and involuntary contraction of one or more of your...
The iliacus muscle is shaped like a triangle, flat and an exact fit of the iliac fossa — the c...
More than 50% of power generated for a tennis serve originates from your lower limbs and pelvis. You...
What is the cause? “Symptoms sometimes begin after a physical trauma, surgery, infection or...
“The infrapatella fat pad is also sometimes known as Hoffa's pad. It is a soft tissue that...
“The sternum, commonly known as the breastbone, is a long, narrow flat bone that serves as the...
“The Gluteal Muscles or more commonly referred to as the Gluteus Muscles are located on the&nb...
“The pectoralis major muscle is a large muscle in the upper chest, fanning across th...
“Recognized for its large flat V shape it is a very powerful muscle that is chiefly responsibl...
If you haven’t read part 1 please follow this link ……. To fully understand...
Acute torticollis, also referred to as wry neck, is a condition where a patient develops neck pain a...
“Most commonly, the Achilles ruptures when there is a sudden, forceful movement of the foot do...
-A study done on people with NO knee pain. -All participants had an MRI scan of the knee -Accordin...
How long do you take to fall asleep? -Less than 5 min: you are possibly falling asleep too fa...
“Chondromalacia, also known as “runner’s knee,” is a condition where the car...
‘A total knee replacement is a surgical procedure whereby the diseased knee joint is replaced ...
The gastrocnemius and soleus muscles form the calf muscle; the gastrocnemius is a large muscle at th...
Anterior knee pain (pain in the front of the knee during sitting and walking up and down stairs) is ...
“The Deep Core Stability Muscles of the Lower Spine have been identified as:” &...
2) Centering “Finding your Core” Pilates aims to develop a strong “centre&rdquo...
Features to look for in a backpack “You can help your kids avoid back problems by...
Whiplash is a non-medical term describing a range of head and neck injuries resulting from an accele...
Pneumonia is a lung infection. You may cough, run a fever, and have a hard time breat...
“If you have sustained an injury If you have swelling, bruising or deformity of ...
Sinusitis is an inflammation or swelling of the tissue lining the sinuses. Conditions t...
Acute bronchitis: This is the common one. Symptoms last for a few weeks, but it does not usuall...
“An ankle sprain is a common injury. Inversion-type, lateral ligament injuries represent appro...
“Your doctor will need to determine the exact location and severity of the nerve injury. A cla...
CMP is referred to as anterior knee pain due to physical and biomechanical changes[1]. It manifests ...
“1) Breathing Pilates aims to correct the pattern of breathing. This enhances oxygen ...
A meta-analysis study, which included 1062 participants, found no difference in the outcome of the s...
A study looking at a group of people with an average age of 75, found that older adults who regularl...
If you have tension-type headache, it will produce a mild to moderate pain whereas the pain of migra...
“Compartment Syndrome is a common Shin or Calf injury in distance runners. It is often confuse...
“Weight gain....." “Posture changes. Pregnancy shifts your cent...
If you are involved in a stretching program you are probably wondering how long to stretch. If you t...
“Causes The causes of many chronic daily headaches aren't well-understood. True (primar...
Raise the chair until the elbows are at height of keyboard Adjust the seat so your fee...
“Aspiration Pneumonia Aspiration Pneumonia results when food, drink, vomit, secretions...
“Chronic ankle instability is a condition characterized by a recurring giving way of the outer...
“While seated, roll your foot back and forth over a frozen water bottle, ice-cold can...
A bunion is a bony prominence from realignment of the joint at the base of the big toes. ...
“One ADHD treatment that doesn't require a prescription or a visit to a therapist'...
Frozen shoulder (adhesive capsulitis) is stiffness, pain, and limited range of movement in your...
Calf strain “A calf strain is a tear of the muscle fibres of the muscles at the back of the...
“The biceps muscle is one of the three hamstring muscles and is made up of two separate muscle...
Often the cause of pain is not in the same area as the pain sensation. This is called referred pain....
Researchers tell us that people who sit for long periods develop weaker lower abdominals. This means...
‘"Tennis elbow" is a common term for a condition caused by overuse of arm, forearm, ...
“Ankle braces, particularly stirrup models, are the best treatment in the acute phase (first ...
Digastric Trigger Points Causes and Symptoms Pain behind your ear or difficulty swallowing? ...
Achilles Tendinitis is a common condition that causes pain along the back of the leg near the hee...
“An ACL injury is the tearing of the anterior cruciate ligament (ACL) — one of the major...
The vestibular system forms an integral part of the human balance system, which consists of a comple...
“Rehabilitation program In the acute phase of a dislocated shoulder, therapy should be limi...
“Insole Sizing: The insoles are designed to be trimmed before use (trim-to-fit); th...
Tendinopathy of rotator cuff tendons (shoulder muscle tendons), is a very common cause of pain in th...
“Tarsal tunnel syndrome is a painful condition of the foot caused by pressure on the posterior...
Have a look at this interesting article posted by Liam Mannix in the Sydney Morning Herald about the...
“Crash! That dreaded sound of your car hitting someone else’s car. After making sure you...
“During the physical exam, your doctor will check your knee for swelling and tenderness &mdash...
A cognitive process is a change that occurs within a cognitive factor, measured before and after tre...
“Insole Sizing: The insoles are designed to be trimmed before use (trim-to-fit); th...
o Both tendinopathies usually start slowly and usually associated with a change in exerc...
o During running and jumping activities these tendons are exposed to forces of up to 14 ...
Some people will refer to a rebounder as a cellerciser. You might have wondered why. It is because w...
Kinesiology tape is a thin, stretchy, elastic cotton strip with an adhesive. It can benefit a wide v...
Bronchiolitis is a common lower respiratory tract infection that affects babies and young children. ...
Determining the amount of knee pain and disability in people with knee OA is difficult, as there are...
A study looking at a group of people with an average age of 75, found that older adults who regularl...
In a systematic review done by Sundstrup et al. (2020), they compared 54 studies that investigated d...
“Athletic shoes should be replaced once a year or every 800 – 1000km. Your body will als...
“Golfer's elbow (medial epicondylitis) causes pain and inflammation in the tendons that co...
There is an increasing amount of evidence, suggestive that physical activity is important in both pr...
‘Sports shoes are probably the most important piece of fitness equipment you will buy...
It is a disorder that causes widespread pain of muscles and joints in the body, with associated chro...
‘"Tennis elbow" is a common term for a condition caused by overuse of arm, forearm, ...
“If you have sustained an injury If you have swelling, bruising or deformity of ...
“Buy a bag or briefcase with a wide, adjustable strap that’s long enough to reach over y...
1. Avoid slouching Slouching adds increased stress on the spine. That adds more strain on b...
“Text Neck is an overuse syndrome or a repetitive stress injury to the neck caused by hol...
Your knee joint is where your thigh bone (femur) and your shin bone (tibia) meet. It allows the bone...
“Chronic ankle instability is a condition characterized by a recurring giving way of the outer...
Acute torticollis, also referred to as wry neck, is a condition where a patient develops neck pain a...
Discogenic torticollis (stiff neck) If you haven’t read part 1 please follow this lin...
Various negative effects are associated with poor posture; including chest pain, back pain, and neck...
Achilles tendinopathy is a common condition that causes pain along the back of the leg near the heel...
“The deep neck flexor muscles sit deep in the front of the neck, behind the trachea (windpipe)...
Putting ice on an acute injury is something that comes almost as natural as immediately grabbing you...
LBP is not a serious life-threatening medical condition. Most episodes of LBP improve and LBP d...
Some people will refer to a rebounder as a cellerciser. You might have wondered why. It is because w...
Improved flexibility "The stretches and moves done in Pilates help to elongate your muscle...
#bloemphysiofitness #rebounding #pilates #trampolinefitness ...
“Bone Insufficiency Conditions that decrease bone strength and density...” “...
‘Though your feet and favorite stilettos can seem far removed from your back, they really can ...
"Weight gain" “Posture changes. Pregnancy shifts your center of ...
Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent dise...
Osgood Schlatter's disease is an inflammation of the bone at the top of the tibia (shin bone), w...
A bunion is a bony prominence from realignment of the joint at the base of the big toes. ...
Before even beginning to think about physical therapy, a patient should see a doctor, because incont...
Rotator cuff tendinopathy is defined as “pain and weakness, most commonly experienced with mov...
1. What is the difference between dry needling and traditional acupuncture? “The use of dry...
‘A total knee replacement is a surgical procedure whereby the diseased knee joint is replaced ...
“Your scapula (shoulder blade) is the triangular bony base that all of your shoulder and arm m...
Sever's disease is a common cause of heel pain in physically active growing kids. It usually occ...
A hamstring strain is a common leg injury involving a tear in one or more of the hamstring muscles. ...
A total hip replacement is a surgical procedure to repair the hip-joint by partly (Hemi-arthrop...
A Baker cyst is swelling caused by fluid from the knee joint protruding to the back of the knee. The...
Millions of people suffer from a headache from time to time. Physiotherapy aims to restore the body ...
Thoracic outlet syndrome is a group of disorders that occur when blood vessels or nerves in the spac...
The latest guidelines published according to the World Health Organisation At least 180 minute...
The latest guidelines published according to the World Health Organisation Child needs at leas...
Patellar tendinopathy “Patellar tendinopathy (or as it is commonly known patellar...
The latest guidelines published according to the World Health Organisation Physical activity through...
“Tennis leg is a general term used to describe pain in the leg caused by a tear of the inner h...
3) Rib Cage Placement In the rest position your rib cage should be aligned with your pelvis.&...
How is the knee structured? Your knee joint is where your thigh bone (femur) and your shin bone (...
“An ankle sprain is a common injury. Inversion-type, lateral ligament injuries represent appro...
“Most commonly, the Achilles ruptures when there is a sudden, forceful movement of t...
"Rehabilitation and exercise are an essential part of recovery from a lumbar spine fusion. Care...
“A condition characterized by constriction of the popliteal artery by either adjacen...
A study done by Asket. et al. (2014) revealed that patients who suffer from long term shoulder...
More than 50% of power generated for a tennis serve originates from your lower limbs and pelvis. You...
“Also known as runners knee. Symptoms include an aching pain in the knee joint, particular...
'When someone experiences elbow pain, the most common cause is tennis elbow. However, it can be ...
4) Shoulder Blade Placement Glide your shoulder blades up towards your ears then down towards you...
“A calf strain is a tear of the muscle fibres of the muscles at the back of the lower leg and ...
“Cardiovascular conditioning Cardiovascular workouts should involve bearing weight. So walk...
Often the cause of pain is not in the same area as the pain sensation. This is called referred pain....
Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as ...
Core, one of 5 Key Elements to Pilates 2) Centering “Finding your Core” Pilates ai...
The culprit is mostly poor prolonged flexed postures on the bike. What to do: Find your neutral...
If you have tension-type headache, it will produce a mild to moderate pain whereas the pain of migra...
5) Head and Neck Alignment Place a small folded towel under your head so your face rests across a...
Fat pad impingement “The infrapatella fat pad is also sometimes known as Hoffa's pad. I...
#nerveinjury #nervepain #bloemphysio #lastingimpressions #physio “Your doctor wil...
#headeaches #bloemphysio #lastingimpressions “Causes" The causes of many chronic d...
Effectively performing exercise ball activities requires careful selection of the right exercise bal...
#pilates #experienceit #bloemphysio #lastingimpressions Breathing, one of 5 Key Elements to Pilat...
Shockwave therapy has been medically proven to help with: - Achilles tendinopathy - Jumpers kn...
“One ADHD treatment that doesn't require a prescription or a visit to a therapist'...
Bell’s Palsy is a fairly common disorder that affects nerves and muscles in the face causing p...
“Compartment Syndrome is a common Shin or Calf injury in distance runners. It is often confuse...
“Chondromalacia, also known as “runner’s knee,” is a condition where the car...
“Back pain in pregnancy is very common, but should be avoided. It is estimated that between 50...
Features to look for in a backpack “You can help your kids avoid back problems by encouragi...
The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humeru...
Core stability in the lower spine “The Deep Core Stability Muscles of the Lower Spine have ...
The stability muscles of the neck “The deep neck flexor muscles sit deep in the front of th...
Chondromalacia patellae (CMP) CMP is referred as anterior knee pain due to physical an...
The Patella “The patella is commonly referred to as the kneecap. It is a small, f...
Rectus abdominis muscles: ‘The rectus abdominis muscles, commonly referred to as the &ldquo...
What to do after an acute injury? → PRICEM Protect. Take care not to re-injure yoursel...
What is Sciatica? “Sciatica (pronounced sigh-at-eh-kah) is not a medical diagnosis in and o...
Upper back pain and difficulty breathing? “Although upper back pain is not a very common spinal...
Piriformis Muscle. Where is it, and what does it do? This muscle lies beneath the gluteus maximu...
Infrapatellar Bursitis “A bursa is a thin sack filled with synovial fluid, the body's o...
How Long to Stretch? If you are involved in a stretching program you are probably wondering how l...
Avulsion of biceps femoris tendon “The biceps muscle is one of the three hamstring muscles ...
Tibialis periostitis also known as Shin splints ‘This lower leg pain, more common...
Obesity and Anterior Knee Pain Anterior knee pain (pain in the front of the knee during sitting a...
Your sciatica symptoms arise when 1 of the 5 sciatic nerve roots near your lower spine is compressed...
When should a cervical collar be used to treat neck pain? Neck pain is one of the most ...
What Is Temporomandibular Joint Disorder? Temporomandibular joint disorder (TMD) is a common cond...
What is Whiplash? Whiplash is a non-medical term describing a range of head and neck injuries res...
Iliopsoas bursitis A bursa is defined as a fluid-filled sac or sac-like cavity, especially one co...
DRY NEEDLING VS ACUPUNCTURE “Dry needling is not at all the same as acupuncture. Acupunctur...
Good posture principles for your workstation Raise the chair until the elbows are at height...
What Is Scoliosis? Scoliosis is a lateral (toward the side) curvature in the normally straight ve...
Psoas major muscle Psoas Major is a long muscle placed on the sides of the lumbar (lower back) re...
Check out these stretches to manage Plantar Fasciitis “While seated, roll your foo...
What is Fibromyalgia? Fibromyalgia is a disorder characterized by widespread musculoskeletal pain...
SCIATICA http://www.webmd.com/back-pain/ss/slideshow-visual-guide-to-sciatica “Sciatica ...
Physiotherapy for fibromyalgia While there is no known cure for fibromyalgia, Physiotherapy may h...
Physiotherapy & Sinusitis Sinusitis is inflammation of the sinuses in your face. Smoking and ot...
What is Chest Physiotherapy? Chest physiotherapy, is a treatment process carried out by Physiothe...
Take a rest from the computer… it is important “The human body is always active whil...
The iliacus muscle The iliacus muscle is shaped like a triangle, flat and an exact fit of the ili...
Pain On Outside Of Foot 1) Stress Fractures Stress fractures are a common caus...
The worst abs exercises for a bad back Researchers tell us that people who sit for long periods d...
Pain from Degenerative Disc Disease Generally, the pain associated with degenerative disc disease...
Shoulder surgery: Bankart Procedure “The operation involves reattachment and tightening of ...
Migraine Vs. Headache: How To Tell Them Apart “What Is a Headache? ·Cluster heada...
MUSCLE SPASMS? There are a variety of causes of muscle spasms, and each depends upon predisposing...
“What is frozen shoulder? Frozen shoulder (adhesive capsulitis) is stiffness, pain, an...
Restless Legs Syndrome “Restless Legs Syndrome (RLS) is a disorder of the part of the ...
Should I wear an ankle brace after injury? “Ankle braces, particularly stirrup models, are ...
What are those coloured strips and why do they work? “The Kinesio® Taping Method is app...
Everyone has probably heard that sitting is the 'new smoking', meaning that sitting for long...
Is Your Lower Back Pain Kidney Related? Kidney back pain is usually felt where the kidneys are lo...
Rehabilitation of Low Back Pain in Golfer The golf swing produces large loads in the spine, parti...
Physiotherapy & Sinusitis Sinusitis is inflammation of the sinuses in your face. Smoking an...
Muscle Cramps: Causes and Treatments The definition of muscle cramp is a “sudden and ...
Winter and chest infections Chest infections are very common, especially in autumn and winter. Ch...
Diagnosed with Fibromyalgia? What is the cause? “Symptoms sometimes begin after a physic...
What is Cystic Fibrosis? CF affects the cells in your body that make mucus, sweat, and dige...
Karien Shares on Interesting Health Benefits of Fresh Air and Sunshine. Improved men...
When to consult a physiotherapist: • “If you have sustained an injury • If you...
The stability muscles of the shoulder “Your scapular stabilisers help your shoulder's r...
Smoothies are quick and easy to make. They have so many health benefits and are perfect for young an...
WE HAVE all been there — 5 chocolate bunnies, a huge number of little speckled eggs ...
Physiotherapy for Children with Pain Exercise Regular exercise is an important part of our liv...
If you have sustained an injury If you have swelling, bruising or deformity of a body part If...
How to start doing squats Its best to first start squatting with some support, such as a wa...
How to do a lunge Start in a standing position Take a big step forward with your right leg. ...
Patella dislocation “During the acute phase of a patellar injury or dislocation, the immedi...
Why Your Child Should Be Playing With Balls You can introduce them to your child very early on be...
“The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci (...
Different types of headaches TENSION HEADACHE Tension-type headache (or simply ten...
Sports Advice: 5 Tips on Minimizing Chance for Injury. 1. Warm up before and cool down ...
We just had our two babies in 2016 and 2017. Two new little beings in our lives have been amazing, b...
Breaking bad habits There are a few bad habits I am trying to break and I have been trying to bre...
"Migraines: Migraine symptoms are typically described as pounding or throbbing headaches....
“Pilates is a physical fitness system that was developed in the early 20th century by Joseph P...
The other day my friend who was 16 weeks pregnant at the time said the following: ' I am so happ...
Baby balance: Balance baby on different body parts of your body. While sitting in a chair, b...
"A Baker cyst is swelling caused by fluid from the knee joint protruding to the back of the kne...
"Patellofemoral pain syndrome, sometimes also called “runner’s knee,” is the ...
"We believe that for a healthy lifestyle, healthy eating together with exercise is very importa...
Plyometric exercise is used in sport-specific training to enhance power and performance. Plyometrics...
"Parkinson's disease is related to a loss of nerve cells in your brain that produce a chemi...
"Physiotherapy practice owner, Christy shares her secret to a flat stomach within only 10 days ...
My second son was born on the 11 Aug 2017. He is just the cutest little cuddler and after the 6-week...
If you are involved in a stretching program you are probably wondering how long to stretch. If you t...
"Self-myofascial release, also known as “foam rolling,” has transformed from a once...
My second son was born on 12 May 17. It multiplied my responsibility and made me realize that having...
"Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in ...
"•Do you have severe face pain and swollen sinuses with the change of seasons? •Is...
"The gluteal muscles (gluteus maximus, gluteus medius and gluteus minimus) stabilise the h...
Do you wake up with a headache in the morning? Does it feel like your head wants to explode? ...
Kinesio Tape is rehabilitative taping technique that is designed to facilitate the body's natura...
"Tension headache: These headaches feel like a tight band around the head, usually starti...
The gluteus maximus is the strongest and biggest muscle of the body. It is not only a hip ...
"Symptoms of this condition are pain on the outside of the knee. Runners may experience the pai...
Although we say we will to massage your muscles to relieve spasms, this is not like a spa where y...
“Modified Pilates is a form of dynamic stabilisation retraining. It helps to recondition the b...
Start this exercise in sitting with your knee bent and a theraband tied around your ankle as shown. ...
“Sit up with your back straight and your shoulders back. Your buttocks should touch the back o...
The hamstrings attach to the lower leg bone and bend the knee joint. They also assist in extending t...
What is a theraband? A theraband or elastic resistance bands are latex bands that are u...
Heavy school bags, long hours of sitting and studying, sport injuries and overtraining are just a fe...
“To understand how Scheuermann's disease develops, it’s helpful to understand the st...
This exercise is excellent for core stability. Position yourself in a push up position with your ...
"A groin strain is a tear or rupture to any one of the adductor muscles resulting pain in the i...
Your Physiotherapist can treat different chest conditions by either using one or a combination of th...
“What Is a Headache? ·Cluster headaches Cluster headaches are severely painful he...
Core exercises train the muscles in your pelvis, lower back, hips and abdom...
"Tendons attach muscles to bones. Your biceps tendons attach the biceps muscle to bones in the ...
Kinesio Tape is rehabilitative taping technique that is designed to facilitate the body's natura...
Two Re-educational Stretches “Drive your body in the direction it is already bending to str...
A story about physiotherapy business partners, Karien and Christy Meet Christy and Karien, physio...
"Pilates exercises are designed to improve physical strength, flexibility and posture and enhan...
"Stretching is so often something people neglect to do at the end of a training session because...
Electrotherapy (eg. Ultrasound, Interferential Therapy, TENS Machine, Electrical Stimulation) ...
“The deadlift places significant stress on your back. If you perform the exercise wrong or use...
It is important to strengthen the muscles on the inside and outside of your ankle. Position yours...
"One of the common causes of lower back pain is Sacroiliac Joint dysfunction (SI joint pain) ...
Dry Needling involves insertion of a filament needle into the muscle in the region of a trigger poin...
"Sports massage can play an important part in the life of any sportsman or woman whether they a...
It is the sense of knowing where your body part is in space and proprioception occurs subconsciously...
"The arch of the foot actually helps posture and puts the weight of your movement on the balls ...
I really loved training with my Preggie belt during my pregnancy and a month postpartum. I also used...
"I have a very busy schedule between being mom, wife, medical doctor and just trying to be me. ...
"Ever wondered what that brightly coloured tape is that athletes are wearing on TV? Do the diff...
Wondering who is that friendly lady you speak to on the phone? Simoné is the secretary, pe...
“Sciatica (pronounced sigh-at-eh-kah) is not a medical diagnosis in and of itself—it is ...
"Fibromyalgia is a disorder that causes widespread pain in the muscles of the body and fatigue....
“Lumbar support is important. If your car seat does not supply enough lumbar support then an i...
“Runners' bodies undergo a lot of pounding that can lead to medical conditions that cause ...
During pregnancy a hormone named relaxin gets released in your body, which makes your ligaments...
"As you have already most likely experienced for yourself, slouching, or sitting with your spin...
During my first pregnancy, I was so excited to be one of those moms who keeps on running and go...
Osteoarthritis (OA) affects 27 million people in the United States, according to the Centers f...
A physiotherapist can help you with maintaining a regular exercise routine throughout your pregnancy...
We are very excited to announce that 'Christy du Plessis Physiotherapy” is now 'Du Plessis and Jor...
