"Pilates exercises are designed to improve physical strength, flexibility and posture and enhance mental awareness. Pilates exercises are done either on a mat on the floor, or on exercise equipment developed by Joseph Pilates. The workout we use in Pilates generally utilizes resistance from the participants own body weight.

Pilates moves require you to engage virtually your whole body. At times you may try to strengthen one muscle while stretching another.

The 6 principles of Pilates include Centering, Concentration, Control, Precision, Breath and Flow

Book a one on one session with a trained pilates physiotherapist to be evaluated and learn more.''