Vertigo Do you feel as if the world is spinning when you move your head? Nausea? Loss of balance? ...
Can a herniated disc heal itself? Yes!!! Treatment consist of Pain managem...
Pain in shoulder with overhead activities? Contrary to popular belief shoulder impingem...
Attention to all parents of young female athletes. If your daughter has an irregular menstrual cycle...
What is the TMJ? The jaw is also known as the TMJ or Temporomandibular Joint. It can be painful a...
I have pain radiating into my leg! Is it a nerve impingement? What is radicular pain? Radicular p...
Did you feel your therapist or doctor fully understood your problem and concerns on your first ...
-A study done on people with NO knee pain. -All participants had an MRI scan of the knee -Accordin...
How long do you take to fall asleep? -Less than 5 min: you are possibly falling asleep too fa...
Achilles Tendinitis is a common condition that causes pain along the back of the leg near the hee...
LBP is not a serious life-threatening medical condition. Most episodes of LBP improve and LBP d...
Improved flexibility "The stretches and moves done in Pilates help to elongate your muscle...
#bloemphysiofitness #rebounding #pilates #trampolinefitness ...
The latest guidelines published according to the World Health Organisation Child needs at leas...
The latest guidelines published according to the World Health Organisation Physical activity through...
How is the knee structured? Your knee joint is where your thigh bone (femur) and your shin bone (...
“An ankle sprain is a common injury. Inversion-type, lateral ligament injuries represent appro...
“Most commonly, the Achilles ruptures when there is a sudden, forceful movement of t...
"Rehabilitation and exercise are an essential part of recovery from a lumbar spine fusion. Care...
“A condition characterized by constriction of the popliteal artery by either adjacen...
A study done by Asket. et al. (2014) revealed that patients who suffer from long term shoulder...
More than 50% of power generated for a tennis serve originates from your lower limbs and pelvis. You...
“Cardiovascular conditioning Cardiovascular workouts should involve bearing weight. So walk...
Often the cause of pain is not in the same area as the pain sensation. This is called referred pain....
Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as ...
Restless Legs Syndrome “Restless Legs Syndrome (RLS) is a disorder of the part of the ...
Everyone has probably heard that sitting is the 'new smoking', meaning that sitting for long...
Karien Shares on Interesting Health Benefits of Fresh Air and Sunshine. Improved men...
When to consult a physiotherapist: • “If you have sustained an injury • If you...
Smoothies are quick and easy to make. They have so many health benefits and are perfect for young an...
WE HAVE all been there — 5 chocolate bunnies, a huge number of little speckled eggs ...
Physiotherapy for Children with Pain Exercise Regular exercise is an important part of our liv...
If you have sustained an injury If you have swelling, bruising or deformity of a body part If...
Why Your Child Should Be Playing With Balls You can introduce them to your child very early on be...
We just had our two babies in 2016 and 2017. Two new little beings in our lives have been amazing, b...
Breaking bad habits There are a few bad habits I am trying to break and I have been trying to bre...
The other day my friend who was 16 weeks pregnant at the time said the following: ' I am so happ...
Baby balance: Balance baby on different body parts of your body. While sitting in a chair, b...
"Physiotherapy practice owner, Christy shares her secret to a flat stomach within only 10 days ...
My second son was born on the 11 Aug 2017. He is just the cutest little cuddler and after the 6-week...
My second son was born on 12 May 17. It multiplied my responsibility and made me realize that having...
Although we say we will to massage your muscles to relieve spasms, this is not like a spa where y...
A story about physiotherapy business partners, Karien and Christy Meet Christy and Karien, physio...
Wondering who is that friendly lady you speak to on the phone? Simoné is the secretary, pe...
During my first pregnancy, I was so excited to be one of those moms who keeps on running and go...
We are very excited to announce that 'Christy du Plessis Physiotherapy” is now 'Du Plessis and Jor...
