Smoothies are quick and easy to make. They have so many health benefits and are perfect for young and old! Here are some tips to help you keep your smoothie healthy and creative:

 

Ingredients to rather leave out:

 

Sugar

Ice cream

Sorbet

Sherbet

Chocolate syrup

Chocolate milk

Canned fruit in syrup

Flavoured yoghurt

 

High-Protein Smoothie Ingredients

• plain yogurt

• plain milk

• kefir

• Natural peanut butter

• Almond or macadamia butter

• Almond milk

 

Fruit ideas for Smoothies

Use fresh fruit or frozen fruit

• Berries (strawberries, blueberries, raspberries, blackberries)

• Mango

• Pineapple

• Peach

• Banana

• Apple

• Melon

• Cherries

• Apricot

 

 

Best Vegetables for Smoothies

Use raw vegetables.

• Carrot

• Baby Spinach

• Avocado

• Cucumber

 

I often disguise healthy greens with delicious fruit and some coconut milk. It is not only delicious, but you feel vitalized after drinking it.

 

Have fun making smoothies and please post pics of your smoothies and tag us!