A study done in 2020 revealed that performing short foot exercises for 5 weeks is effective in impro...
Vertigo Do you feel as if the world is spinning when you move your head? Nausea? Loss of balance? ...
What is cadence? It is the number of steps one foot takes per minute. For example, in P...
Can a herniated disc heal itself? Yes!!! Treatment consist of Pain managem...
Pain = Pathology? Absolutely NOT. Pain is like being hungry. When you are hungry your b...
Pain in shoulder with overhead activities? Contrary to popular belief shoulder impingem...
Preparing for a Race? Make sure you get enough sleep this week. Nothing better to #ref...
Attention to all parents of young female athletes. If your daughter has an irregular menstrual cycle...
“Runners' bodies undergo a lot of pounding that can lead to medical conditions that cause ...
What is the TMJ? The jaw is also known as the TMJ or Temporomandibular Joint. It can be painful a...
I have pain radiating into my leg! Is it a nerve impingement? What is radicular pain? Radicular p...
Did you feel your therapist or doctor fully understood your problem and concerns on your first ...
-A study done on people with NO knee pain. -All participants had an MRI scan of the knee -Accordin...
A meta-analysis study, which included 1062 participants, found no difference in the outcome of the s...
“Ankle braces, particularly stirrup models, are the best treatment in the acute phase (first ...
Achilles Tendinitis is a common condition that causes pain along the back of the leg near the hee...
LBP is not a serious life-threatening medical condition. Most episodes of LBP improve and LBP d...
Improved flexibility "The stretches and moves done in Pilates help to elongate your muscle...
#bloemphysiofitness #rebounding #pilates #trampolinefitness ...
The latest guidelines published according to the World Health Organisation Child needs at leas...
The latest guidelines published according to the World Health Organisation Physical activity through...
How is the knee structured? Your knee joint is where your thigh bone (femur) and your shin bone (...
“An ankle sprain is a common injury. Inversion-type, lateral ligament injuries represent appro...
“Most commonly, the Achilles ruptures when there is a sudden, forceful movement of t...
"Rehabilitation and exercise are an essential part of recovery from a lumbar spine fusion. Care...
“A condition characterized by constriction of the popliteal artery by either adjacen...
A study done by Asket. et al. (2014) revealed that patients who suffer from long term shoulder...
More than 50% of power generated for a tennis serve originates from your lower limbs and pelvis. You...
“Cardiovascular conditioning Cardiovascular workouts should involve bearing weight. So walk...
Often the cause of pain is not in the same area as the pain sensation. This is called referred pain....
Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as ...
Shockwave therapy has been medically proven to help with: - Achilles tendinopathy - Jumpers kn...
“Back pain in pregnancy is very common, but should be avoided. It is estimated that between 50...
Features to look for in a backpack “You can help your kids avoid back problems by encouragi...
The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humeru...
Core stability in the lower spine “The Deep Core Stability Muscles of the Lower Spine have ...
The stability muscles of the neck “The deep neck flexor muscles sit deep in the front of th...
Chondromalacia patellae (CMP) CMP is referred as anterior knee pain due to physical an...
The Patella “The patella is commonly referred to as the kneecap. It is a small, f...
Rectus abdominis muscles: ‘The rectus abdominis muscles, commonly referred to as the &ldquo...
What to do after an acute injury? → PRICEM Protect. Take care not to re-injure yoursel...
What is Sciatica? “Sciatica (pronounced sigh-at-eh-kah) is not a medical diagnosis in and o...
Upper back pain and difficulty breathing? “Although upper back pain is not a very common spinal...
Piriformis Muscle. Where is it, and what does it do? This muscle lies beneath the gluteus maximu...
Infrapatellar Bursitis “A bursa is a thin sack filled with synovial fluid, the body's o...
How Long to Stretch? If you are involved in a stretching program you are probably wondering how l...
Avulsion of biceps femoris tendon “The biceps muscle is one of the three hamstring muscles ...
Tibialis periostitis also known as Shin splints ‘This lower leg pain, more common...
When should a cervical collar be used to treat neck pain? Neck pain is one of the most ...
What Is Temporomandibular Joint Disorder? Temporomandibular joint disorder (TMD) is a common cond...
What is Whiplash? Whiplash is a non-medical term describing a range of head and neck injuries res...
Iliopsoas bursitis A bursa is defined as a fluid-filled sac or sac-like cavity, especially one co...
DRY NEEDLING VS ACUPUNCTURE “Dry needling is not at all the same as acupuncture. Acupunctur...
Psoas major muscle Psoas Major is a long muscle placed on the sides of the lumbar (lower back) re...
Check out these stretches to manage Plantar Fasciitis “While seated, roll your foo...
What is Fibromyalgia? Fibromyalgia is a disorder characterized by widespread musculoskeletal pain...
SCIATICA http://www.webmd.com/back-pain/ss/slideshow-visual-guide-to-sciatica “Sciatica ...
Physiotherapy for fibromyalgia While there is no known cure for fibromyalgia, Physiotherapy may h...
Physiotherapy & Sinusitis Sinusitis is inflammation of the sinuses in your face. Smoking and ot...
What is Chest Physiotherapy? Chest physiotherapy, is a treatment process carried out by Physiothe...
Take a rest from the computer… it is important “The human body is always active whil...
The iliacus muscle The iliacus muscle is shaped like a triangle, flat and an exact fit of the ili...
Pain On Outside Of Foot 1) Stress Fractures Stress fractures are a common caus...
The worst abs exercises for a bad back Researchers tell us that people who sit for long periods d...
Should I wear an ankle brace after injury? “Ankle braces, particularly stirrup models, are ...
What are those coloured strips and why do they work? “The Kinesio® Taping Method is app...
Everyone has probably heard that sitting is the 'new smoking', meaning that sitting for long...
Rehabilitation of Low Back Pain in Golfer The golf swing produces large loads in the spine, parti...
Muscle Cramps: Causes and Treatments The definition of muscle cramp is a “sudden and ...
Karien Shares on Interesting Health Benefits of Fresh Air and Sunshine. Improved men...
The stability muscles of the shoulder “Your scapular stabilisers help your shoulder's r...
Smoothies are quick and easy to make. They have so many health benefits and are perfect for young an...
Physiotherapy for Children with Pain Exercise Regular exercise is an important part of our liv...
If you have sustained an injury If you have swelling, bruising or deformity of a body part If...
How to start doing squats Its best to first start squatting with some support, such as a wa...
How to do a lunge Start in a standing position Take a big step forward with your right leg. ...
Why Your Child Should Be Playing With Balls You can introduce them to your child very early on be...
“Pilates is a physical fitness system that was developed in the early 20th century by Joseph P...
The other day my friend who was 16 weeks pregnant at the time said the following: ' I am so happ...
Baby balance: Balance baby on different body parts of your body. While sitting in a chair, b...
Plyometric exercise is used in sport-specific training to enhance power and performance. Plyometrics...
"Parkinson's disease is related to a loss of nerve cells in your brain that produce a chemi...
"Physiotherapy practice owner, Christy shares her secret to a flat stomach within only 10 days ...
If you are involved in a stretching program you are probably wondering how long to stretch. If you t...
"Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in ...
"The gluteal muscles (gluteus maximus, gluteus medius and gluteus minimus) stabilise the h...
The gluteus maximus is the strongest and biggest muscle of the body. It is not only a hip ...
"Symptoms of this condition are pain on the outside of the knee. Runners may experience the pai...
“Modified Pilates is a form of dynamic stabilisation retraining. It helps to recondition the b...
Start this exercise in sitting with your knee bent and a theraband tied around your ankle as shown. ...
The hamstrings attach to the lower leg bone and bend the knee joint. They also assist in extending t...
This exercise is excellent for core stability. Position yourself in a push up position with your ...
Core exercises train the muscles in your pelvis, lower back, hips and abdom...
Two Re-educational Stretches “Drive your body in the direction it is already bending to str...
“The deadlift places significant stress on your back. If you perform the exercise wrong or use...
"I have a very busy schedule between being mom, wife, medical doctor and just trying to be me. ...
During pregnancy a hormone named relaxin gets released in your body, which makes your ligaments...
During my first pregnancy, I was so excited to be one of those moms who keeps on running and go...
A physiotherapist can help you with maintaining a regular exercise routine throughout your pregnancy...
