A physiotherapist can help you with maintaining a regular exercise routine throughout your pregnancy and this can help you stay healthy and feel your best. It can also improve your posture and decrease some common discomforts like backaches and fatigue.

There is research that it may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress and build more stamina needed for labour and delivery. Speak to your physiotherapist for an exercise programme. We are passionate about helping you with this!