A study done in 2020 revealed that performing short foot exercises for 5 weeks is effective in impro...
Vertigo Do you feel as if the world is spinning when you move your head? Nausea? Loss of balance? ...
Can a herniated disc heal itself? Yes!!! Treatment consist of Pain managem...
Pain = Pathology? Absolutely NOT. Pain is like being hungry. When you are hungry your b...
Pain in shoulder with overhead activities? Contrary to popular belief shoulder impingem...
Attention to all parents of young female athletes. If your daughter has an irregular menstrual cycle...
“Runners' bodies undergo a lot of pounding that can lead to medical conditions that cause ...
What is the TMJ? The jaw is also known as the TMJ or Temporomandibular Joint. It can be painful a...
I have pain radiating into my leg! Is it a nerve impingement? What is radicular pain? Radicular p...
Did you feel your therapist or doctor fully understood your problem and concerns on your first ...
-A study done on people with NO knee pain. -All participants had an MRI scan of the knee -Accordin...
A meta-analysis study, which included 1062 participants, found no difference in the outcome of the s...
“Ankle braces, particularly stirrup models, are the best treatment in the acute phase (first ...
Digastric Trigger Points Causes and Symptoms Pain behind your ear or difficulty swallowing? ...
Achilles Tendinitis is a common condition that causes pain along the back of the leg near the hee...
Putting ice on an acute injury is something that comes almost as natural as immediately grabbing you...
LBP is not a serious life-threatening medical condition. Most episodes of LBP improve and LBP d...
The latest guidelines published according to the World Health Organisation Child needs at leas...
The latest guidelines published according to the World Health Organisation Physical activity through...
How is the knee structured? Your knee joint is where your thigh bone (femur) and your shin bone (...
“An ankle sprain is a common injury. Inversion-type, lateral ligament injuries represent appro...
“Most commonly, the Achilles ruptures when there is a sudden, forceful movement of t...
"Rehabilitation and exercise are an essential part of recovery from a lumbar spine fusion. Care...
“A condition characterized by constriction of the popliteal artery by either adjacen...
A study done by Asket. et al. (2014) revealed that patients who suffer from long term shoulder...
“Cardiovascular conditioning Cardiovascular workouts should involve bearing weight. So walk...
Often the cause of pain is not in the same area as the pain sensation. This is called referred pain....
Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as ...
Shockwave therapy has been medically proven to help with: - Achilles tendinopathy - Jumpers kn...
“Back pain in pregnancy is very common, but should be avoided. It is estimated that between 50...
Features to look for in a backpack “You can help your kids avoid back problems by encouragi...
The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humeru...
Core stability in the lower spine “The Deep Core Stability Muscles of the Lower Spine have ...
The stability muscles of the neck “The deep neck flexor muscles sit deep in the front of th...
Chondromalacia patellae (CMP) CMP is referred as anterior knee pain due to physical an...
The Patella “The patella is commonly referred to as the kneecap. It is a small, f...
Rectus abdominis muscles: ‘The rectus abdominis muscles, commonly referred to as the &ldquo...
What to do after an acute injury? → PRICEM Protect. Take care not to re-injure yoursel...
What is Sciatica? “Sciatica (pronounced sigh-at-eh-kah) is not a medical diagnosis in and o...
Upper back pain and difficulty breathing? “Although upper back pain is not a very common spinal...
Piriformis Muscle. Where is it, and what does it do? This muscle lies beneath the gluteus maximu...
Infrapatellar Bursitis “A bursa is a thin sack filled with synovial fluid, the body's o...
How Long to Stretch? If you are involved in a stretching program you are probably wondering how l...
Avulsion of biceps femoris tendon “The biceps muscle is one of the three hamstring muscles ...
Tibialis periostitis also known as Shin splints ‘This lower leg pain, more common...
Your sciatica symptoms arise when 1 of the 5 sciatic nerve roots near your lower spine is compressed...
When should a cervical collar be used to treat neck pain? Neck pain is one of the most ...
What Is Temporomandibular Joint Disorder? Temporomandibular joint disorder (TMD) is a common cond...
What is Whiplash? Whiplash is a non-medical term describing a range of head and neck injuries res...
Iliopsoas bursitis A bursa is defined as a fluid-filled sac or sac-like cavity, especially one co...
DRY NEEDLING VS ACUPUNCTURE “Dry needling is not at all the same as acupuncture. Acupunctur...
Good posture principles for your workstation Raise the chair until the elbows are at height...
Psoas major muscle Psoas Major is a long muscle placed on the sides of the lumbar (lower back) re...
Check out these stretches to manage Plantar Fasciitis “While seated, roll your foo...
What is Fibromyalgia? Fibromyalgia is a disorder characterized by widespread musculoskeletal pain...
SCIATICA http://www.webmd.com/back-pain/ss/slideshow-visual-guide-to-sciatica “Sciatica ...
Physiotherapy for fibromyalgia While there is no known cure for fibromyalgia, Physiotherapy may h...
Physiotherapy & Sinusitis Sinusitis is inflammation of the sinuses in your face. Smoking and ot...
What is Chest Physiotherapy? Chest physiotherapy, is a treatment process carried out by Physiothe...
Take a rest from the computer… it is important “The human body is always active whil...
The iliacus muscle The iliacus muscle is shaped like a triangle, flat and an exact fit of the ili...
Pain On Outside Of Foot 1) Stress Fractures Stress fractures are a common caus...
The worst abs exercises for a bad back Researchers tell us that people who sit for long periods d...
Pain from Degenerative Disc Disease Generally, the pain associated with degenerative disc disease...
Shoulder surgery: Bankart Procedure “The operation involves reattachment and tightening of ...
Migraine Vs. Headache: How To Tell Them Apart “What Is a Headache? ·Cluster heada...
MUSCLE SPASMS? There are a variety of causes of muscle spasms, and each depends upon predisposing...
Restless Legs Syndrome “Restless Legs Syndrome (RLS) is a disorder of the part of the ...
Should I wear an ankle brace after injury? “Ankle braces, particularly stirrup models, are ...
What are those coloured strips and why do they work? “The Kinesio® Taping Method is app...
Everyone has probably heard that sitting is the 'new smoking', meaning that sitting for long...
Rehabilitation of Low Back Pain in Golfer The golf swing produces large loads in the spine, parti...
Physiotherapy & Sinusitis Sinusitis is inflammation of the sinuses in your face. Smoking an...
Winter and chest infections Chest infections are very common, especially in autumn and winter. Ch...
Diagnosed with Fibromyalgia? What is the cause? “Symptoms sometimes begin after a physic...
What is Cystic Fibrosis? CF affects the cells in your body that make mucus, sweat, and dige...
The stability muscles of the shoulder “Your scapular stabilisers help your shoulder's r...
Physiotherapy for Children with Pain Exercise Regular exercise is an important part of our liv...
If you have sustained an injury If you have swelling, bruising or deformity of a body part If...
"A Baker cyst is swelling caused by fluid from the knee joint protruding to the back of the kne...
Plyometric exercise is used in sport-specific training to enhance power and performance. Plyometrics...
"Parkinson's disease is related to a loss of nerve cells in your brain that produce a chemi...
"Self-myofascial release, also known as “foam rolling,” has transformed from a once...
"•Do you have severe face pain and swollen sinuses with the change of seasons? •Is...
Do you wake up with a headache in the morning? Does it feel like your head wants to explode? ...
Kinesio Tape is rehabilitative taping technique that is designed to facilitate the body's natura...
"Tension headache: These headaches feel like a tight band around the head, usually starti...
Although we say we will to massage your muscles to relieve spasms, this is not like a spa where y...
What is a theraband? A theraband or elastic resistance bands are latex bands that are u...
Your Physiotherapist can treat different chest conditions by either using one or a combination of th...
Kinesio Tape is rehabilitative taping technique that is designed to facilitate the body's natura...
Electrotherapy (eg. Ultrasound, Interferential Therapy, TENS Machine, Electrical Stimulation) ...
It is important to strengthen the muscles on the inside and outside of your ankle. Position yours...
Dry Needling involves insertion of a filament needle into the muscle in the region of a trigger poin...
