The latest guidelines published according to the World Health Organisation Physical activity through interactive floor play several times a day is essential At least 30 minutes prone spread throughout the day whilst awake Must not be restrained for more than 60 minutes at a time If 0-3 months of age should have 14-17 hours of good quality sleep (inclusive of naps) If 4-11 months should have 12-16 hours of good quality sleep (inclusive of naps) Currently 80% of adolescence is not sufficiently physically active. It is important to establish healthy habits early in life as a foundation for adolescence and adulthood.