Pain = Pathology? Absolutely NOT.

Pain is like being hungry. When you are hungry your body send out signals to remind you to eat soon. When you experience pain it is a warning signal for your body. Telling you to change what you are doing or you will get injured.

Listen to your body. Eat when you are hungry.

If a certain activity elicits pain. Alter the activity. If you have a sedentary lifestyle. Start MOVING.

Movement is key!!!!

If your pain does not go away. Come and give us a visit. #Painexperts

#bloemphysio #bloemfontein #physiotherapist #pain