The latest guidelines published according to the World Health Organisation

• Child needs at least 180 minutes of physical activity throughout the day
• Child must not be restrained for more than 60 minutes at a time
• 11-14 hours of good quality sleep a day (inclusive of naps) with regular routine.
• If 1 years old – screen time is not recommended
• If 2 years old – screen time should be no longer than 60 minutes.

Currently 80% of adolescence is not sufficiently physically active. It is important to establish healthy habits early in life as a foundation for adolescence and adulthood