The latest guidelines published according to the World Health Organisation

• At least 180 minutes of physical activity at any intensity throughout the day and 60 minutes of this should be moderate to vigorous.
• Child mustn’t be restrained for more than 1 hour at a time.
• Needs regular routine with 10-13 hours of good quality sleep (inclusive of naps). 
• Screen time should not exceed 60 minutes

Currently 80% of adolescence is not sufficiently physically active. It is important to establish healthy habits early in life as a foundation for adolescence and adulthood.