Rotator cuff tendinopathy is defined as “pain and weakness, most commonly experienced with movements of shoulder external rotation (turning the shoulder outwards) and elevation, as a consequence of excessive load on the rotator cuff tissues"

The Rotator Cuff is a common name for the group of 4 distinct muscles and their tendons that provide strength and stability during motion of the shoulder. The muscles arise from the scapula (shoulder blade) and connect to the head of the humerus (upper arm bone), forming a cuff at the shoulder joint. They are known as the dynamic stabilizers of the shoulder joint.

Most commonly seen in repetitive overhead activities, such as cricket, swimming and occupations such as painting or carpentry.

Signs and symptoms

• Pain in the area of the four rotator cuff tendons

• Tenderness inside shoulder joint with a dull character (especially with overhead reaching, reaching behind the back, lifting, sleeping on the affected side)

• Gradual increase in pain and pain has been there for some time

• Decreased internal rotation of the shoulder (turning arm inwards)

• Possible localized swelling

Physiotherapy treatment

• Reduce pain and swelling

• Restore normal range of motion with stretching and range of motion exercises

• Correcting associated abnormalities

• Heavy Slow Resistance training is according to the latest research the optimal method of treatment for a tendinopathy.

Sources:  https:// www.physio-pedia.com/Rotator_Cuff_Tendinopathy

Image: Google images